Hello,
In this pain management meditation I will guide you to focus on observing,
Accepting and transforming your pain.
Now find a comfortable position making sure that your back is supported.
As you settle down just notice how are you feeling in this moment.
Without trying to change anything observe your body and mind.
Pain management begins with observation.
Where is most of your tension stored?
Where is your pain located?
What part of your body is most relaxed?
Take a deep breath in,
Now exhale.
Breathe in and out,
Continue to breathe slowly and smoothly.
Now continue this pain management relaxation with an observing attitude to not try to make anything happen.
Notice how your whole body feels,
Observe not trying to change anything.
Take a few moments now to think about the pain you experience,
Just observe the state of your pain at this moment.
The way you feel is different from moment to moment.
Just observe,
Observe as each moment passes.
Accept the way you are feeling right now physically and emotionally,
Whether positive or negative.
Allow your body and mind to just be accepting observing.
Repeat with me now,
I accept myself,
I accept this pain I experience,
The whole of it.
I accept it,
Letting go of need to control or to change in this moment.
I accept this pain,
I release myself from the need to do anything right now except just be.
I accept myself.
Now just relax for a few moments and let go,
Just be.
There is nothing you need to be doing at this moment besides accepting it as it is.
Observe again your pain and notice that you can alter the pain slightly.
See if you are able to transform the feeling just a little.
Picture the pain,
Notice its exact location.
Imagine that instead of pain this area feels cool,
Even a bit cold,
As if you had applied a comfortable ice pack to this area.
Feel the coolness,
This area may even start to feel a little less cold,
Closer to the way the rest of your body feels.
Imagine the sensation now,
Imagine the sensation replacing just a tiny bit of the pain and tiny bit more of the pain,
More and more.
Feel this new sensation growing pleasantly,
Providing some relief,
Allowing you to relax.
Take a deep breath in and out,
In and out,
In and out.
Continue to breathe slowly and rhythmically as you now meditate to calm your mind.
I will use the word peaceful here,
Focus your attention on this word with each breath.
Every time your thoughts drift focus again on the word peaceful.
Keep an attitude of acceptance,
Just accept the state you are in and continue to focus your mind on the word you will be repeating.
Repeat after me.
Peace,
Fall,
Peace,
Fall,
Peace,
Fall.
Continue to repeat this word in your mind,
Focusing your attention on this word whenever your thoughts wander.
Peace,
Fall,
Peace,
Fall,
Peace,
Fall.
Take note of how your body feels now,
See how relaxed your muscles are,
Notice how calm your mind is,
Enjoy this feeling of relaxation for a few moments more.
You can keep this feeling with you as you return to your regular activities.
Memorize this peaceful,
Relaxing feeling.
Slowly reawaken your body,
Take a deep breath in and out.
Move your arms and legs and stretch your muscles to let them reawaken.
Rub your palms together and place them on your face,
Gently massage it,
Feel the warmth.
Open your eyes within.
Sit for a moment now with your eyes open,
Observing the room around you.
When you are ready return to your usual activities,
Keeping with you a sense of calm and relief.
Van Vegan prison rise suppressing your body Aum Rise Mae.
