Accepting Your Pain Body

This acceptance body scan is useful for physical and mental illnesses to become more impartial and less attached. This will over time help reduce the emotional impact that the pain body has on you. It begins with breathing practice, then moves into a body scan.

Reviews

Very nice, calming and relaxing, felt so good. Thank you for guiding me today, I’ll return. Sending love and gratitude 🙏❤️

Beautiful voice and music,
Love imagining the breath as a gentle breeze. Found the final body scan a bit fast but it did mean I didn’t linger on my pain! 🙏 ☀️

I can sometimes feel overwhelmed doing body scans since I experience widespread pain, but for this practice it helped to identify and acknowledge each and every part and notice all of the little areas that were free of pain. It changed my perspective. Rather than my pain body saying, “My entire body is in pain”, I was able to acknowledge the parts that were and focus more strongly on smaller areas that were free of it. Although there is pain in this body, there is now lightness and openness of mind and spirit. Thank you for this healing. Namaste

Thank you for sharing your gifts
Much appreciated

🙏🏻🤍✨