Making Room For Pain

There is an acronym for pain that expresses pain meaning, "Pay Attention Integrate Now." Often, pain is pushed away, rejected, or numbed. But what happens if instead of moving away from the pain, we embrace it? This meditation seeks to create a safe space to move towards the pain as a path of healing.

Reviews

Addressing my pain with compassion is very helpful, thank you.

A helpful, and soft spoken meditation for pain. The powerful acronym P.A.I.N. in the description is perfect. Thank you. 🙏🏼