Easing Chronic Pain

During this practice, we focus on the breath and do some visualization, softening around your chronic pain and inviting in ease and relaxation. You'll learn to respond to painful sensations with kindness and curiosity as the body takes cues from the mind and becomes more relaxed.

Reviews

Thank you your voice is very calming. I will return to this often as I am feeling calmer right now. Namaste. ❤️🙏🏼

Severe migraine day today. One of many. This guided breath work helped me with acceptance and ease around what is. The only part I would change is the statement “if you still have pain”. From a chronic daily pain perspective this can feel frustrating, at least for me. I do still have pain, but the point of this form of self care & love is to just be, not change.

Wow so excellent. Highly recommend this meditation

You r amazing. I have very bad chronic pain in most of my body. You've helped me so much today. Hugs.

Nice calming voice and great . My limbs almost feel noodles bc I am so relaxed Thanks so very much 💕😌🌸😊🌺💜💖