12:55

Pain Meditation - Managing Your Pain Mindfully

Name: Pain Meditation - Managing Your Pain Mindfully
Uploaded: 2025-02-22T13:00:44.006Z
Duration: 12 min 55 s
Channel: Mark Joseph
Description: According to the findings from Dr Jon Kabat-Zinn in his book 'Full Catastrophe Living', people suffering from chronic pain can experience between a 50 - 70% reduction in pain through the practice of mindfulness. This meditation offers a simple introduction to how this works.

by Mark Joseph

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

483

According to the findings from Dr Jon Kabat-Zinn in his book 'Full Catastrophe Living', people suffering from chronic pain can experience between a 50 - 70% reduction in pain through the practice of mindfulness. This meditation offers a simple introduction to how this works.

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.