Easing Pain Intensity (Live Recording)

It has been reported on scientific papers that meditation can help ease and an average of 40% of pain intensity. The direct correlation of pain and stress is known to increase pain way beyond its original intensity. Meditation comes two-fold - 1. it helps break the cycle pain/stress 2. visualization is a proven technique to help people dim down pain intensity mindfully. I hope you enjoy this meditation.

Reviews

Nice soft voice with good pacing. I am a chronic pain patient with a pain management specialist who fully supports my alternative and assistive pain management practices such as meditation and medical massage therapy, accupressure, and aromatherapy among other things. I also had a rather painful foot surgery 2.5 days ago, so I figured this would be a good test of this practice.

It did not disappoint. ☺️

Well done, great visualizations and support, nice emphasis on how the pain will pass, and recognition and support of needing to take a break if the pain grows too intense in that particular moment. I made use of that latter suggestion, and was very grateful for it - that is not something I have come across in many of the other pain management practices I have tried here over the years. I've bookmarked and downloaded this for repeat use, it was simply that helpful.

Thank you so very much for sharing this practice with us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻