Labelling Emotions Meditation For Pain Relief

A big reason we develop chronic pain in the body, is because we're unconsciously burying our emotions. So the aim of this meditation is to give you the space to notice what's arising for you, and then to practice what's arising for you. One by one, the meditation invites you to notice emotions. Practicing to notice what's arising, and accept what's arising. In doing so, you teach your nervous system that you're safe to feel whatever you're feeling.

Reviews

I would describe Jonty as my spiritual Guru. He helped me with TMS symptoms in the past and whenever anything new reoccurs I always love to revisit his guidance. These mediations are currently helping me, as I am hypertensive to bodily pain .. but having Jontys meditations by my side, I have no doubt these too will pass.. as have the others. Thank you Jonty