06:46

Somatic Tracking

Name: Somatic Tracking
Uploaded: 2024-08-28T16:32:40.779Z
Duration: 6 min 46 s
Channel: Irene Schanda
Description: Somatic Tracking is a technique to better handle chronic pain. This short exercise is designed to support you in finding and recognizing the feeling of pain in your body in a safe environment and observing changes in it with curiosity. Music: Otjánbird Pt. II by Spheriá Creative Commons CC BY-SA 3.0 Photo by Marina Vitale on Unsplash

by Irene Schanda

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

384

Somatic Tracking is a technique to better handle chronic pain. This short exercise is designed to support you in finding and recognizing the feeling of pain in your body in a safe environment and observing changes in it with curiosity. Music: Otjánbird Pt. II by Spheriá Creative Commons CC BY-SA 3.0 Photo by Marina Vitale on Unsplash

Chronic Pain Somatic Tracking Body Awareness Pain Management Nonjudgmental Observation Pain Exploration Pain Quality Assessment Pain Mapping

Meet your Teacher

Irene Schanda

Wien, Österreich

Meet your Teacher

Irene Schanda

Wien, Österreich

© 2026 Irene Schanda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.