A Place To Deal With Pain

Chronic pain can be very hard to handle, but many times when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it. Then, every time we feel this sensation, we will have a negative thought attached to it on a conscious and subconscious level.

So what this meditation will teach you are techniques to change the mental image that has been created from this pain and instead implement a peaceful association with pleasant visualizations that create a warmer bonding between you and your body’s sensations.