Leaning Into Positive Sensations (For Chronic Pain)

This meditation is dedicated to people with chronic pain. You will practice orienting towards positive (and neutral) sensations in the body, which can help to calm the nervous system and train the brain away from fear and focus on the pain. The practice begins with a short introduction based on pain neuroscience - and then Sarah guides you to mindfully reconnect with your body, with positive sensations, and with your senses.

The practice is designed to be completed when you are in mild-moderate (not severe) pain - and is aimed to help interrupt the vicious cycle of fear and pain.

Reviews

Excellent. My first time trying this for chronic pain, and I see how valuable it is. Thank you.

Thank you for this useful guidance! I am a PRT coach and will recommend this track to my clients 😍

Thank you so much for this really helpful somatic tracking meditation which has supported my healing by allowing me to be with my uncomfortable sensations in a calm and loving way, I am extremely grateful to you 🙏🏽💚

I can’t believe what difference that mean I can’t believe what difference that made. Thank you so much for that.

Nice meditation to rewire the learned response of chronic pain and to focus on positive or neutral sensations inside. Thank you 🐚🌷🐚🌷🐚🌷