08:51

Intro To Somatic Tracking

Name: Intro To Somatic Tracking
Uploaded: 2025-09-29T21:42:27.221Z
Duration: 8 min 51 s
Channel: Yalda Mohammadi
Description: Somatic Tracking, a core component of Pain Reprocessing Therapy (PRT), is a mindfulness practice that involves gently observing physical sensations in the body without judgment or the need to change them. By cultivating a calm, curious attention to bodily sensations, Somatic Tracking can reduce discomfort and deepen the mind-body connection.

by Yalda Mohammadi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Somatic Tracking, a core component of Pain Reprocessing Therapy (PRT), is a mindfulness practice that involves gently observing physical sensations in the body without judgment or the need to change them. By cultivating a calm, curious attention to bodily sensations, Somatic Tracking can reduce discomfort and deepen the mind-body connection.

Mindfulness Pain Management Body Awareness Breathing Emotional Connection Visualization Self Compassion Gratitude Somatic Tracking Gentle Breathing Creative Visualization Neutral Sensation Gratitude Practice

Meet your Teacher

Yalda Mohammadi

San Francisco, CA, USA

Meet your Teacher

Yalda Mohammadi

San Francisco, CA, USA

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