14:03

Coping With Pain Meditation

Name: Coping With Pain Meditation
Uploaded: 2023-01-12T18:50:36.000Z
Duration: 14 min 3 s
Channel: Amelia Clare Wright
Description: Today we will focus on living alongside pain. First, we will focus on the thoughts surrounding our pain and allow them to release. Then we will engage emotionally with the pain, allowing ourselves to feel fully in a space of calm. Finally, we will practice a short visualization of the pain to help ease it. The practice will close with three mantras and an Om.

by Amelia Clare Wright

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153

Today we will focus on living alongside pain. First, we will focus on the thoughts surrounding our pain and allow them to release. Then we will engage emotionally with the pain, allowing ourselves to feel fully in a space of calm. Finally, we will practice a short visualization of the pain to help ease it. The practice will close with three mantras and an Om.

Pain Breathing Mindfulness Meditation Calm Emotional Connection Breathing Exercises Mindful Observation Emotional Release Emotions Mantras Mantra Repetitions Visualizations

Meet your Teacher

Amelia Clare Wright

Los Angeles, CA, USA

Meet your Teacher

Amelia Clare Wright

Los Angeles, CA, USA

© 2026 Amelia Clare Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.