Leaning Into The Good To Reduce Pain And Symptoms

Ease your pain and symptoms by attending to positive sensations in your body.

Pain and other symptoms are demanding sensations that can hold a tight grip on our attention. Over attending to negative sensations, like pain and other symptoms, signals danger to the brain and nervous systems. This will further aggravate the symptoms leading to a vicious cycle.

In this meditation, you will be guided to find positive sensations in the body. You will feel the calming effect on your mind and body when you notice and focus on something more soothing to the brain.

Reviews

Very helpful to relax and feel good. 🙏🏼

I really love the idea of finding good and the body.

Insightful and helpful. Thank you.

One of my favorite techniques, made even better by your soothing voice. Thank you!

I understand that my chronic pain is increasing by a habit to focus on my pain and what’s wrong. I understand that fear is involved. It’s time to reverse that. Thank you.