15:38

Menstruation: Release Pain

Name: Menstruation: Release Pain
Uploaded: 2022-09-02T05:26:44.000Z
Duration: 15 min 38 s
Channel: Beth Cowling
Description: Taking time to rest during menstruation is so important. This meditaion practice will guide you through a relaxing body scan and then help guide you to release pain and stagnation from your body and then send your body self-compassion and love.

by Beth Cowling

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Taking time to rest during menstruation is so important. This meditaion practice will guide you through a relaxing body scan and then help guide you to release pain and stagnation from your body and then send your body self-compassion and love.

Menstruation Pain Relaxation Meditation Body Scan Compassion Grounding Self Compassion Love Progressive Relaxation Breathing Awareness Visualizations

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

© 2026 Beth Cowling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.