17:07

Being With Pain In Non-Resistance

Name: Being With Pain In Non-Resistance
Uploaded: 2021-11-09T03:29:05.000Z
Duration: 17 min 7 s
Channel: Simone LAbbe
Description: Allow yourself to become fully aware of your body and your pain, accepting the present moment as it is. Practice being non-judgmental towards the sensations your body is currently experiencing. Thank your body for sending you signals that a certain area of your body needs to be cared for.

by Simone LAbbe

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

268

Allow yourself to become fully aware of your body and your pain, accepting the present moment as it is. Practice being non-judgmental towards the sensations your body is currently experiencing. Thank your body for sending you signals that a certain area of your body needs to be cared for.

Pain Non Resistance Awareness Acceptance Present Moment Body Signals Body Scan Muscle Relaxation Mindfulness Muscle Tension Release Mindful Observation Breathing Breathing Awareness Non Judgment Visualizations

Meet your Teacher

Simone LAbbe

Kingston, ON, Canada

Meet your Teacher

Simone LAbbe

Kingston, ON, Canada

© 2026 Simone LAbbe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.