Chronic Pain Flare SOS

Flare up? You're in the right place. This brief meditation is here to support you exactly where you are. Together we’ll create space and calm in the midst of intensity. While I can’t promise your symptoms will disappear, this practice will help you build the capacity to hold them with safety, which in turn can teach your brain to ease the pain response.

Use this track whenever you need quick relief and reassurance.

Reviews

Brilliant thank you I will save this one for flare days very calming :)

Thank you so much- what a kind and helpful meditation during a difficult and painful time. I will be revisiting it for sure. 🤍