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09:55
Changing Your Perspective On Pain
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
855
Pain can overwhelm us not only physically but mentally. When the pain gets out of hand, it can become part of our identity or even consume our entire sense of self, having entire days revolving around the pain. Your very life becomes dedicated to pain, yet pain is something everyone wants to get rid of. So why does this happen and how can you get your life back when the pain has become so unbearable? We must change our perspective on it and be open to new approaches.
PainPerspectiveOverwhelmIdentityAcceptanceBody Mind ConnectionImageryBody ScanBreathingStressBody Mind Spirit ConnectionPain AcceptanceSensory ImageryDeep BreathingStress ReductionJoyful VisualizationsSafe PlacesSafe Place CreationVisualizations
Meet your Teacher

Jeremy Ramsier
West Virginia, USA
