Body Scan For Chronic Pain Relief

This body scan is focused on supporting the body through moments of discomfort or pain. It is a 10 min long guided body scan without background music. The intention is to create safety from within despite any symptoms that may be present.

Reviews

Lovely voice and affirmations throughout the scan

Sarah, thank you for a lovely and helpful short meditation. The affirmations were something my body needed.
🙏🙏🙏🙏

One of the best chronic pain meditations I’ve found. 💜

Loved it! Thank you:) will recommend it to my client who is struggling with chronic pain 🙏

Good pace to allow awareness to draw through each part of the body.