Body Scan For Managing Pain

This is a guided body scan meditation. It is particularly helpful in expanding awareness and experience in working with the body and sensations that are arising and falling away. It also supports the relationship between that which we call pain and an absence of pain.

Reviews

Very relaxing body scan. Lovely voice. Some long pauses were rather sleep inducing. Recommend for bedtime.

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Thank you. I have chronic pain from decades of being a ballerina/contortionist/performing local artist + some car & other non-sporting accidents. I'm hoping to use this frquently.

Such a relaxing lovely practice that took away that annoyance that my painful body stops me doing things and instead bought gratitude that my body does its best with these chronic illnesses thank you

🙏🌺Thank you Good one!