Pain

In this meditation, we establish a resource anchor. Then we pendulate between this anchor and the area in the body where we experience pain. In exploring the pain, we experiment with letting go of the label 'pain' and try to be aware of the sensations as mere sensations. We can notice change, movement and more spaciousness.

Reviews

Very helpful and I love your voice ,accent and also the slow speed.
Thank you

This really helped with my pain. Thank you so much 🙏😊

Awesome! Mind moved away from the pain, giving some minutes of relief. Almost fell asleep. Thank you. So relaxed I don’t feel like getting up.

Thank you

Very useful, thank you.