Softening Pain And Discomfort

If you're in pain or discomfort, just for today or chronically, you may notice that your body tends to tense up around that pain, that you try to protect yourself by tensing your shoulders, clenching your jaw, and by subconsciously making yourself hard against the pain. In this meditation, we'll invite in softness, and relaxation, to manage our pain a little bit better.

Reviews

This was just what I needed today. Your gentle voice soothed my nervous system, your pace softened my body and the mantras for allowing the pain space to be are effective. I noticed how I tense and brace all the time, which worsens my pain of course. I am grateful for your you and your work. 💓

This was really helpfull. I feel more calm after this meditation. Thank you

That was very helpful. Thank you so much. I have bookmarked this . 🙏

This was helpful & I will be practicing this often for my pain. Thank you.

During and after the practice, I felt like I was a friend with my chronic pain by being supportive rather than reactive. Being soft to myself extended beyond the physical pain to a softening of emotions towards the pain and a softness was felt in my spirit for lessening the struggle with the pain. Grateful to you for sharing this practice. Namaste...🕊️😌🕊️