21:28

Deep Pain Relief

Name: Deep Pain Relief
Uploaded: 2024-03-01T17:36:52.545Z
Duration: 21 min 28 s
Channel: Julie Aelbrecht
Description: A slow, gentle meditation to help you release and soften any pain you may be carrying in your body. Whether it's back or neck pain, chronic or acute pain, menstrual cramps, pain in your digestive system, or a headache, this technique will help you find some relief in just over twenty minutes. Perfect to practice before bed.

by Julie Aelbrecht

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A slow, gentle meditation to help you release and soften any pain you may be carrying in your body. Whether it's back or neck pain, chronic or acute pain, menstrual cramps, pain in your digestive system, or a headache, this technique will help you find some relief in just over twenty minutes. Perfect to practice before bed.

Pain Relief Meditation Body Scan Self Compassion Relaxation Body Mind Spirit Connection Emotional Release Physical Relaxation Breathing Awareness Visualizations

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

© 2026 Julie Aelbrecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.