13:05

Pain Management - Somatic Tracking 4

Name: Pain Management - Somatic Tracking 4
Uploaded: 2020-11-24T05:00:53.000Z
Duration: 13 min 5 s
Channel: Shane Brennan
Description: This Somatic tracking starts with an explanation of the process of nociception and how it applies to chronic pain sufferers. Then you move through observing sensations in a calm, relaxed manner. I hope it helps you on your pain journey.

by Shane Brennan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This Somatic tracking starts with an explanation of the process of nociception and how it applies to chronic pain sufferers. Then you move through observing sensations in a calm, relaxed manner. I hope it helps you on your pain journey.

Somatic Tracking Nociception Chronic Pain Calm Relaxation Neural Rewiring Safety Breathing Safety Reassurance Breath Control Pain Senses

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

© 2026 Shane Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.