19:02

Being With Physical Pain

Name: Being With Physical Pain
Uploaded: 2021-09-18T15:55:36.000Z
Duration: 19 min 2 s
Channel: Karen Anderson
Description: Discomfort in the body is inevitable. By relaxing with the body and slowly exploring it with the mind, we can train to be with physical pain, without needing to either avoid it or fixate on it. This practice cultivates a sense of freedom in the midst of pain.

by Karen Anderson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

665

Discomfort in the body is inevitable. By relaxing with the body and slowly exploring it with the mind, we can train to be with physical pain, without needing to either avoid it or fixate on it. This practice cultivates a sense of freedom in the midst of pain.

Pain Physical Pain Discomfort Relaxation Exploration Freedom Body Scan Curiosity Massage Pain Reframing Boundary Exploration Desire Observation Breathing Awareness Sensory Experiences

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

© 2026 Karen Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.