Pain Management - Leaning Into Sensations

This 10-minute meditation is to help you move past your initial reactions to strong sensations associated with pain and to help you observe the sensations without all the mental chatter they usually bring up. It helps you observe the sensations as they are without the thoughts, attitudes, and beliefs that normally reinforce the pain.

Practice frequently to diminish any fear associated with sensations.

Reviews

Thank you , the day I made the executive decision to sit with my sensations and befriend them was my turning point

Thanks Shane. This is the best meditation I've found for somatic tracking. It's to the point and very useful when actually struggling with difficult sensations.

Very relaxing meditation . An inspired way to pain management. Thank you