10:14

Pain Management - Leaning Into Sensations

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
455

This 10-minute meditation is to help you move past your initial reactions to strong sensations associated with pain and to help you observe the sensations without all the mental chatter they usually bring up. It helps you observe the sensations as they are without the thoughts, attitudes, and beliefs that normally reinforce the pain. Practice frequently to diminish any fear associated with sensations.