
11:49
11:49
Reduce Physical Pain - Distraction
by Jason Wilde
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
455
This guided meditation is designed to assist those suffering from some sort of physical pain in the body. This meditation will help you get a grip on reducing and distracting the pain in that area of your body. Try a few times for best results. Namaste.
MeditationPainDistractionBreathingBody ScanRelaxationEmotional RegulationDeep RelaxationBreathing AwarenessColor VisualizationsVisualizations
Meet your Teacher

Jason Wilde
Kingston, ON, Canada
