11:20

Remix The Pain- A Somatic Tracking Practice For Teens

Name: Remix The Pain- A Somatic Tracking Practice For Teens
Uploaded: 2026-01-29T19:54:10.262Z
Duration: 11 min 20 s
Channel: Susan Ward
Description: This practice invites you to notice sensations of pain or discomfort in your body with curiosity. You’re not trying to change anything. You’re just giving your body a chance to feel safe, supported, and in charge of what’s happening.

by Susan Ward

Rated

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

This practice invites you to notice sensations of pain or discomfort in your body with curiosity. You’re not trying to change anything. You’re just giving your body a chance to feel safe, supported, and in charge of what’s happening.

Somatic Practice Pain Management Nervous System Body Awareness Pain Curiosity Nonjudgmental Observation Mindfulness Grounding Chronic Pain Management Nervous System Regulation Pain Purpose Pain Inquiry Attention Shifting Grounding Techniques

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

© 2026 Susan Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.