Managing Pain & Discomfort

This is a relaxing guided practice that takes you on a deeply calming visual journey. This practice incorporates soft music and gentle sounds of the beach as you imagine yourself on that beach all by yourself, where you can let the waves wash away the pains that you may be dealing with. You can relax with this meditation daily, or visit time to time, when you feel the need for a little extra releif.

Reviews

I’m so glad this popped up on my feed today. Wonderfully relaxing 😎. Namaste 🙏🏻 ✨💜

Wonderfully relaxing!

This short meditation was just what I needed to manage chronic pain. Effective and peaceful. Thank you for this meditation.

Excellent. Great voice. Relaxing meditation with soothing ocean background. I will add this to my favorite list 😀🌻💕👏👏

It's very hard to find a meditation that helps me with my pain & discomfort ( I have Parkinson's Disease) but this was amazing. The sound of the sea, music & a very relaxing voice immediately relaxed my muscles & my mind. Thank you so much 🙏

This has really mirigated some pretty severe pain. Thank you

Thank you 🙏 So calming and relaxing! Sending gratitude and blessings 🙏🙏

helped to ease some of my pain which is brilliant 🙏

Very helpful. I also love music/nature in the background. thank you!

Awsome, headache gone in 5 mins, i m taking more of these

I was crying because of the pain when I started this meditation. Now that it is finished I am calm. My body is relaxed and I stopped crying. Thank you, thank you, thank you.

Swiftly moves through an inventory of the body.
Works for me!

Very soothing voice. I like the thumb to middle finger” as a symbol/reminder of bringing us back to this special place! (Which I love)
Thank you!!!

Simple to follow and fall into relaxation.

I really felt this helped relax me even with all the noise in my house. Thank you.

Simple and effective to use anytime. Thanks so much!

Relaxing. Bookmarked. Repeatable.

You control your thoughts a very positive reminder.
Relaxing practice 🙏🏻

Really like this. A great little oasis of support. Thank you 🙏🌸💕

Very good! Thank you 🙏💕🙏