Body Scan For Pain Management

This is a simple guided body scan for beginners as well as seasoned meditators, wishing for a straightforward and calming practice. This is a soothing practice that aims to help you accept and deal with sensations of pain, by allowing one to observe without attachment.

Reviews

Almost dozed off

Excellent pain verification. Very good advice thank you

Smooth voice of instructor eases you into practice. Felt a difference on first practice. Loved this. Can't wait for additional sessions.

It does indeed help to just notice it 💚

I suffer from chronic pain and this meditation combined with my acupressure mat really helped me get to a functional state.

Short body scan to relax each part, plinky plonky background music, good as a quick tension release. Thank you for sharing! 😊

Great little burst but ends a bit abruptly so always have to prepare for coming back at the end !Thanks anyhow 🦋🦋

Good practice.
Thank you.

Enjoyed this. Was helpful and shall start doing it daily. Sbared

Nice quick and simple body scan. Thank you!