05:04

Body Scan For Pain Management

Name: Body Scan For Pain Management
Uploaded: 2018-12-28T22:34:35.000Z
Duration: 5 min 4 s
Channel: Arun Nijhawan
Description: This is a simple guided body scan for beginners as well as seasoned meditators, wishing for a straightforward and calming practice. This is a soothing practice that aims to help you accept and deal with sensations of pain, by allowing one to observe without attachment.

by Arun Nijhawan

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.3k

This is a simple guided body scan for beginners as well as seasoned meditators, wishing for a straightforward and calming practice. This is a soothing practice that aims to help you accept and deal with sensations of pain, by allowing one to observe without attachment.

Body Scan Meditation Advanced Relaxation Mindfulness Emotional Detachment Tension Release Curiosity And Observation Emotional Reaction Awareness Pain Practices Encouragement Practices Beginner

Meet your Teacher

Arun Nijhawan

San Francisco, CA, USA

Meet your Teacher

Arun Nijhawan

San Francisco, CA, USA

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