Healing Inflammation Guided Visualization

Inflammation is often the basis for pain in the body. Certain types of food, stress, emotions, mental chatter, and alternative energy can incrase the inflammation. Energy can help to clear the inflammation from your body and ease the physical symptoms. Release the inflammation in your body be released and allow the healing energy to wash over you.

Transcript

Breathing in and breathing out.

A moment to find a comfortable position for your body.

Bring your attention to your breath and allow it to enter your body.

Imagine that your breath can reach the painful places in your body and linger there,

Softening the hard edge of pain so that you can subsequently release some or all of the pain as you breathe out.

Breathing in and breathing out,

Softening,

Releasing.

And now imagining that a cool mountain waterfall is pouring through your body,

That the element of water is washing over any hot spots of pain,

Carrying the inflammation down and out through the bottoms of your feet.

Visualize the cells that respond to those inflammatory signals.

Visualize that those cells begin to slow down and return to a normal pattern of action.

Visualize them remaining quiet until they are truly needed to fight a specific illness.

Allow that inflammation to pour out of your body.

Allow your cells to feel balance and at ease.

And without that inflammation,

They are able to do their jobs more efficiently and on purpose.

Breathing in and breathing out,

Coming back to the breath in the body,

Feeling whatever it is that you're sitting or lying against,

Noticing how it feels to be here in this moment.

Wiggle your fingers and your toes and stretch and move in any way that feels right for you.

Reviews

Nice soothing meditation. I found it helpful to visualize as guided and actually easing my pain even if temporarily. Thank you, namaste 🙏🏻🤍🙏🏻

Delightful! A gentle and practical reminder to the body - I will return to this often.

I found the teacher’s voice soothing. Despite being a fairly short meditation I found it soothing especially the image of the water. Thank you for offering this.

Very nice, thank you.