Meditation For Back Pain

There is a science to meditation for pain relief and the trick is to really understand pain and re-train your brain and body from a bioplastic standpoint. Pain is about protection and we memorize and anticipate pain. We also know that mindfulness for back pain really works, with excellent evidence to back this up.

Take a journey with Celia Roberts BSc around your body with your breath and gently challenge your memorized experience of pain as you move into your presence.

Reviews

Back felt better after first session. Wil continue this week!

This meditation really helped me with my lower back pain- thank you for changing the perspective of how I view pain 🙏

Thank you! So very helpful, as I have been working on retraining my brain. I will come back to this again and again. ❤️

Thanks - very helpful.

Very powerful.