Pain Meditation

This is a practice I use to help respond to pain daily & in spikes, physically & mentally. After breaking my back, I live experiencing difficulties with pain 24/7 throughout my body. I have a diagnosis of Central Pain Syndrome (CPS). This was due to the trauma the accident caused to my central nervous system, to which, as of yet, there is no cure & minimal treatment. So I now share a body with chronic daily unrelenting pain and seizures; which may have impacted upon some mental difficulties to.

Reviews

This is the first time meditating with this one and I will surely return. Great guidance and promptings for inner exploration and being with a physical body that has tension and pain.

Thank you for this calming passage which gave me enough relief to get back to sleep after waking at 3am in acute pain. I shall revisit this practice for future episodes. Namaste

Wonderful scan & breathing practice, looking forward to revisiting my friend