13:58

Working With Pain

Name: Working With Pain
Uploaded: 2021-07-28T18:21:01.000Z
Duration: 13 min 58 s
Channel: Marsha Gehl
Description: Working with pain; a guided meditation to be present with pain. The objective is not to fix or change pain but to get to know it, manage reactions to it and learn from it. Mindfulness can help to improve the psychological experience of pain; decrease reactivity and judgment, increase a sense of acceptance for unpleasant sensations, and improving emotional flexibility.

by Marsha Gehl

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

Working with pain; a guided meditation to be present with pain. The objective is not to fix or change pain but to get to know it, manage reactions to it and learn from it. Mindfulness can help to improve the psychological experience of pain; decrease reactivity and judgment, increase a sense of acceptance for unpleasant sensations, and improving emotional flexibility.

Meet your Teacher

Marsha Gehl

Prescott, AZ, USA

Meet your Teacher

Marsha Gehl

Prescott, AZ, USA

© 2026 Marsha Gehl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.