Observing Your Pain: Separating Your Pain From The Matrix

Experienced meditators observe pain continuously in 1 sitting. This beginner’s program ask questions to help you observe pain intermittently in 1 sitting. It separates it from the matrix within which it occurs and promotes tolerance. If a question doesn’t apply, focus on the background music until the question. Listen straight through, then with pauses to answer, and then straight through again. Observing Your Pain together with Editing your Pain and Pain Away Number 11 has a cumulative effect.

Reviews

Asante

I found this meditation to be exceptionally orchestrated! The format & content & pace allowed me to identify exactly what is bothering me & where/how it plays out in my life! I am so thankful! 🙏

This was very interesting and the level of pain actually lower!
Thank you 💜🙏
Namaste 🙏

Thank you very very much … much appreciated.. will do it again 🙏😊

Very interesting mindfulness session. Thank you x