Body Scan For Chronic Pain (Neuroplastic)

This body scan meditation is dedicated to people in chronic (neuroplastic) pain & is grounded in modern pain science. It begins with a short introduction to neuroplastic approaches to chronic pain. It then gently guides you to observe and respond to sensations in the body from a standpoint of safety (rather than danger) in order to interrupt the pain-fear-pain cycle of neuroplastic pain and soothe the nervous system. The practice should be used when your pain is mild/moderate (not severe).

Reviews

Thank you for your supportive meditation! I feel a sense of relaxation as I move out my persistent pain for these precious moments! 🙏🫶