Editing Your Pain

Experienced meditators can sit and observe pain as it changes and comes and goes. Not easy. Editing Your Pain allows you to "direct" and "edit" your experience of pain through various imaginative activities. If an activity doesn't suit you, just focus on the background music until the next one. Practice it several times. Editing Your Pain together with Obsering Your Pain and Pain Away Number 11 has a cumulative effect, snowballing over time. Enjoy. Not a substitute for medical attention.

Reviews

One of the best meditations I’ve ever done! Thank you

Thank You

I'm hooked! your voice is so soothing and your guidance is so creative! I just love it! thank you! I recently lost my father which has been extremely painful and I have found great comfort in your meditations. thank you!!

Very interesting. Relaxed the muscles around the painful area.
Thank you.