Meditation For Managing Pain

This meditation is designed to help alleviate suffering associated to managing pain, whether it be acute or chronic, emotional or physical. Through calm and intentional inquiry, one is guided to acknowledge, welcome and allow for whatever discomfort arises, all from a perspective of neutrality and calm.

Reviews

Very helpful, I felt heard achknowledging that I am in a lot of body pain. Learning to no reject it, naming and discrimination my pain. Etc. I felt it was very helpful. Thank you so much.
Tawnya 🙏

Very insightful, calming and helpful

Thank you! This meditation helped me to be more compassionate with myself and the physical pain I'm experiencing right now