Welcome to your Julie Lewin healing meditation to activate your pain healing matrix.
With this meditation you'll be able to use the vibration of specific colours to assist with pain management.
You can use this meditation any time you're feeling pain in your body.
I want you to be comfortable.
You can be sitting or lying down.
Close your eyes.
Take a deep breath in through the base chakra,
Drawing it all the way up through your abdomen,
Stomach,
Lungs.
All the way up to the top of your shoulders.
Hold it and gently release through your mouth.
All the way out so that there's no air left in your lungs.
No need to rush.
Just let it out gently.
Let's do that again.
Take a deep breath in through the base chakra,
Drawing it all the way up through your abdomen,
Stomach,
Lungs.
All the way up to the top of your shoulders.
Hold it and gently release through your mouth,
Letting go of any tension in your body.
That's it.
Let it all go all the way out.
Let's do that again.
Take a deep breath in through the base chakra,
Drawing it all the way up through your abdomen,
Stomach,
Lungs.
All the way up to the top of your shoulders.
Hold it and as you gently release your breath,
I want you to imagine or feel the essence of you travel from your lungs to the area that's filled with pain.
You may see an image or you may not.
Either is fine.
Just know that you have traveled to the source of the pain.
I now want you to fill the entire area with the most beautiful,
Vital,
Effervescent blue you could ever imagine.
Feel it settle into the pain and ease the pain and soothe the jagged nerves that are screaming for help.
Soothing,
Calming blue,
Filling your pain filled being.
Soothing,
Calming,
Soothing,
Calming.
I now want you to imagine or feel the most vivid,
Robust,
Spectacular colored red you could ever imagine.
Feel it settle into the area that was filled with pain,
Soothing and calming this area of your body.
The velvety deep red vibration infiltrates every cell in your body,
Soothing it and calming it and eliminating the last round of pain.
I now want you to imagine or feel the richest,
Most vibrant,
Lush green that you could ever imagine.
Feel it settle into the area that has been soothed and calmed by the blue and red vibrations.
Fill your entire being with this green fluorescent light.
It infiltrates every cell,
Acknowledging the healing of the blue and red light.
Be calmed by it,
Be soothed by it,
You are filled with the healing vibration of the green light.
Rest in it now.
