Acceptance Using Pendulation

This acceptance meditation incorporates Pendulation as an interventional bridge of acceptance. Pendulation is a somatic experiencing intervention to help attenuate emotional and physical pains by allowing your body to experience discomfort in a safe manner, thereby sending safety in me messages (SIMs) versus danger in the messages (DIMs) to the nervous system. Practicing this meditation regularly can afford your emotional and physical pain relief.

Reviews

I Use this often as a little reset to settle my nervous system. I find your tone of voice very soothing too. Thanks 💕 see you again soon

Good pace with enough spaciousness, pleasant voice.

Honestly can’t wait to repeat. Likely later today.

Great technique. Thank you. You have a calming voice as well.

Oooh thank you Les - I’ve not done a meditation like this before and I really enjoyed it. I’m looking forward to using this technique. Cheers!! 😁