Somatic Inquiry Titrating Pain

This guided meditation introduces the practices of titration and pendulation, gentle methods from Somatic Experiencing for working with chronic pain and discomfort. Listeners are guided to shift attention between areas of the body that feel neutral or pleasant and areas that hold discomfort, helping the nervous system relearn safety and release the pain-fear-tension cycle.

The meditation supports relaxation, resilience, and a more balanced relationship with bodily sensations.