Pain Management - Somatic Tracking 2

Somatic Tracking for establishing new relationships with sensations in your body. These new relationships are less based on fear, more on acceptance and understanding. Reducing fear will lead to fewer sensations and less pain. I've thrown in a few methaphors, lets see how they resonate with people.

Reviews

Thank you.

By the second tracking round, the sensations that had been bothering me had reduced a bit. I am definitely bookmarking this track and checking out other ones by this teacher. Thank you.

Great, helpful, hopeful

Beautifulz thank you!