Guided Meditations for Mindfulness

Mindfulness refers to meditation practices or exercises that simply notice feelings and thoughts as they come and go, without judgement.

Displaying 10000 meditations for mindfulness

4.7guided16 min

Befriending Anxiety

Willa Blythe Baker

4.8guided10 min

Evening Relaxation

L. Reimer

4.8guided15 min

The Art Of Self Love

Franko Heke

4.8guided11 min

Relax And Recharge For Busy Mums

Emily Rose Yates

4.8guided25 min

Journey To Deep Sleep: A Guided Meditation

Steven Webb

4.8guided7 min

Patience: Let Things Unfold

Mark Epstein

4.8guided19 min

Clearing The Energy Systems Of The Body With Light Language

Ivy LoveLanguage

4.8guided17 min

Release Negative Emotions & Self Soothe

Ellie Grace

4.8guided7 min

Breathe Through Anxiety

Jamie Clements

4.8guided14 min

Stop Relying On External Validation

Darius Bashar

4.8guided20 min

Gratitude Practice

Azriel Ferro

4.9guided20 min

Grounding Into The Present Moment - 20 Minute Daily Insight

Zoe Kanat

4.8guided12 min

Trauma Healing - Start Where You Are

Dr. Megan Kirk Chang

4.8guided38 min

Emotional Healing Through Self-Compassion: Extended Version

Laura Garrison-Brook

4.7guided7 min

Begin Your Day

Nicole Bayliss

4.9guided8 min

Just This Breath

Mar Healy

4.9guided90 min

Deep Sleep Meditation (3 Tools For A Deep Night's Rest)

Darius Bashar

4.8guided3 min

Affirmations For Letting Go, Shedding The Old, & Expansion

E.L.Dan

4.8guided16 min

Become A Loving Witness To Release Self Judgment And Shame

Eileen Rose Miles

4.8guided8 min

You Are The Only Authority (To Love Yourself)

Marlene Rhein

4.9guided9 min

It Is Morning Again

Tony Brady

4.9guided8 min

Morning Affirmations

Ashley Chymiy

4.8guided15 min

Soothing Anxiety

Mar Healy

4.8guided120 min

Meditation To Let Go Of All Negative Energy While You Sleep

Robert Aceves

4.9guided9 min

I Am The Love Of My Life (Poetic Resonance Meditation)

Joel Cross

4.8guided15 min

Trust Yourself Again

Felix New

4.8guided17 min

IBS & Stomach Pain Relief Meditation

Felix New

4.8guided17 min

Self-Care Amidst The Chaos

Carolyn Anne Budgell

4.8guided33 min

Allowing | Feeling Good And Healing Body, Mind, And Emotions

Alessandrina Dorer

4.7guided10 min

Affirming Your Goodness

Ruth King

4.8guided9 min

A Call To Presence

Ruth King

4.9guided10 min

Creating Balance Meditation

Chelsea Pottenger

4.8guided13 min

Curiosity

Annemaree Rowley

4.9guided15 min

Discovering Your Passions

Sylvester McNutt III

4.7guided21 min

Connect To The Calm Within

Diane Yeo

4.8guided11 min

Call Your Power Back

Tawana Antoinette

4.9guided16 min

Permission To Be You After Everything You've Been Through

Saskia Lightstar

4.9guided19 min

Creating Intention For Change - 19 Minute Daily Insight

Andrew Johnson

4.9guided14 min

Connecting To One Part Of You: Parts Work IFS Internal Family Systems

Emma Donovan

4.7guided24 min

Healing and Letting Go

Meg James

4.8guided9 min

Soothe Your Nervous System Relaxation 10 Minutes

Kate James

4.8guided19 min

Manifesting: Dissolving Limiting Beliefs

Bethany Auriel-Hagan

4.7guided16 min

Billy & Zac The Cat Go To Space

Sleep Easy Relax - Keith Smith

4.8guided28 min

Personal Transformation: Becoming Whole And Thriving

Alessandrina Dorer

4.8guided18 min

Stress Release Before Sleep

Paige Gilchrist

4.8guided20 min

MBSR Body Scan (20 min)

Dave Potter (Palouse Mindfulness)

4.9guided17 min

Wellness Wake Up For Your Financial Life

Rev. Skip Jennings

4.8guided13 min

Quick Compassion

Meg James

4.8guided15 min

MIDL 15min 01 / 20: Grounding Your Attention

Stephen Procter

4.9guided40 min

Chakra Energy Cleanse Guided Meditation, Sacred Violet Flame

Pura Rasa

4.8guided9 min

Nervous System Reset Meditation

Kelly Smith

4.9guided16 min

Safe, Supported And Loved (Guided Morning Affirmations)

Darius Bashar

4.9guided60 min

Samadhi - Guided Practice #4 - Know Yourself (Nirvikalpa)

Daniel Schmidt

4.8guided12 min

Patience And Learning To Trust In The Process

Tess | Being Moved

4.8guided25 min

Perfect Week, Day 2: Courage

Tomek Wyczesany, Ph.D.

4.9guided18 min

4 Angels Relaxation - A Kabbalah Inspired Meditation

Dr Orna Triguboff

4.8guided12 min

Patience And Learning To Trust In The Process

Tess | Being Moved

4.8guided25 min

Perfect Week, Day 2: Courage

Tomek Wyczesany, Ph.D.

4.9guided18 min

4 Angels Relaxation - A Kabbalah Inspired Meditation

Dr Orna Triguboff

4.8guided22 min

Accepting A Gift From The Universe

Bodhi Samuel

4.9guided12 min

Mantras And Affirmations During The COVID-19 Global Shakeup

Rev. Skip Jennings

4.7guided11 min

Your Future Self

Chelsea Pottenger

4.9guided44 min

Guided Meditation 6: Whole Body Breathing With The Central Channel

Dr Reggie Ray

4.8guided7 min

Morning Mindfulness

Melissa Ambrosini

4.8guided13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD

4.8guided59 min

Sleep Meditation, Quantum Jumping

Pura Rasa

4.7guided11 min

Day 20: Feel Into Your Day

Sara Clark

4.8guided15 min

Restful Center

Selena Lael

4.9guided14 min

I Must Remember On This New Day

Tony Brady

4.8guided9 min

Count Your Riches

Tom Evans

4.9guided16 min

Buddha's Noble Eightfold Path - Part 2/3

Tony Brady

4.8guided40 min

Weight Control - Portion Control

Andrew Johnson

4.8guided24 min

Every Day Body Scan

Tomek Wyczesany, Ph.D.

4.8guided10 min

Jaw Relaxation

Holistic Tooth Fairy | Meliors Simms

4.8guided10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.7guided10 min

Morning Intentions Meditation

Chelsea Pottenger

4.8guided19 min

Throat Chakra Therapy

Cory Cochiolo

4.8guided16 min

Meditation for Kids: Your Secret Treehouse

New Horizon

4.8guided24 min

Just Like Me

Jack Kornfield

4.7guided12 min

Blissfully Deep Relaxation To Let Go Of Stress

Samantha Russell

4.9guided15 min

You Are Among Many

Hannah Leatherbury

4.9guided30 min

Deep Ocean Healing (DNA Repair & Ocean Sound) • Meditation

Pura Rasa

4.9guided25 min

Retention BreathWork - Full Practice - 4 Rounds Of Breath Holds

Mike Schurko

4.8guided5 min

Appreciation: Being Held

Bea Walker

4.9guided20 min

20 Minute Unguided Meditation

Jacks

4.8guided31 min

Akashic Records Meditation: Access Secret Wisdom

Pura Rasa

4.8guided5 min

Manifesting Productivity With Compassion

Liza Colpa

4.8guided11 min

Saturday Start Up

Andy Hobson

4.8guided19 min

I Am Spirit

Stressfit

4.9guided13 min

Meditating On God's Word: Scriptures For Daily Peace & Joy

Fatima Farmer

4.9guided9 min

Uncover Your Hidden Prejudices

Justin Michael Williams

4.8guided7 min

Self Reflection Meditation To Manifest Confidence

Liza Colpa

4.9guided11 min

Morning Breathwork To Music: Fire Up And Focus!

Jenny Haynes

4.9guided30 min

Healing All That Is Separate

Tiger Singleton

4.9guided30 min

MIDL 03/36: Insight Meditation: Borders Of Perception

Stephen Procter

4.9guided21 min

Saying Goodbye: Going Through Miscarriage

Grace Miano

4.8guided26 min

Guided Vipassana Practice

Hugh Byrne

4.8guided40 min

Stardust Yoga Nidra For Sleep

Restful Medicine

4.9guided30 min

MIDL 24/36: Insight Meditation: Softening Into Stillness

Stephen Procter

4.9guided6 min

Postpartum Healing Meditation

Julie Peters

4.8guided4 min

Instant Relief From Worry And Anxiety

Ian Tucker

4.7guided35 min

iRest Yoga Nidra for Healing Trauma

Molly Birkholm

4.9guided5 min

5 Minutes To Attract Abundance + Prosperity

Darius Bashar

4.9guided15 min

Discover Your Unique Energy Signature

Justin Michael Williams

4.8guided7 min

Healing For Liberation and Connection

Alex Elle

4.8guided9 min

Daily Ritual: Aligned With Intention

Aimee Griffith

4.9guided40 min

5-Awareness Meditation

Chibs Okereke

4.9guided46 min

Winter Solstice Yoga Nidra | 40 Minutes Deep Rest

Kristyn Rose Foster

4.7guided21 min

Timeless Presence

Stephan Pende Wormland

4.8guided8 min

Anchoring Into Presence

Andrea Wachter

4.8guided18 min

Re-minding Yourself

Tom Evans

4.8guided30 min

Vagus Nerve Activation, Healing Guided Meditation

Pura Rasa

4.8guided8 min

Anchoring Into Presence

Andrea Wachter

4.8guided18 min

Re-minding Yourself

Tom Evans

4.8guided30 min

Vagus Nerve Activation, Healing Guided Meditation

Pura Rasa

4.8guided9 min

"I Love You" Meditation

Katrina Bos

4.8guided22 min

Energise - Engage - Create: Day 1

Tomek Wyczesany, Ph.D.

4.9guided29 min

Opening Up To Joy

Jack Kornfield

4.8guided15 min

Breath Relaxation

Oren Jay Sofer

4.8guided7 min

Bubble Meditation For Kids

Isabelle Fitzgerald

4.8guided13 min

Self-Compassion

Kristin Neff

4.8guided16 min

Abandoning Perfectionism

Kate James

4.7guided5 min

Equanimity Meditation

Jack Kornfield

5guided16 min

A Guidit Meditation In Scots (Biding Wi The Braith)

Bodhipaksa

4.8guided4 min

Acceptance: Be As You Are

Lisa Olivera

4.9guided32 min

Emotional Trigger Rescue: Heal What Hurts Meditation

Maria Toso

4.8guided21 min

Health And Wellness Booster

Hilary Heart

4.8guided15 min

Morning Meditation For Personal Growth

Saqib Rizvi

4.8guided19 min

Deep Sleep Affirmation Meditation For Subconscious Freedom

The Mental Level

4.8guided9 min

Manifest Your Dreams With Visualization

Guri Sohal

4.8guided19 min

Tonglen: Transforming Suffering Into Compassion

Tara Brach

4.8guided21 min

The Power Of Aum

Stressfit

4.9guided13 min

Body Scan To Help You Heal And Relax

Vidyamala Burch

4.7guided15 min

Sleep Friend Meditation For Children

Mary Maddux

4.8guided14 min

Seeing And Being Seen With Compassion (Loving-Kindness)

Al Jeffery

4.9guided49 min

My Sleep Tape

Ranjith Vallathol

4.9guided28 min

Sitting Meditation - Five Points Of Awareness

Wendy

4.8guided9 min

Breath Magic: Your Nervous System Re-set

Julian Walker

4.8guided6 min

Sound Bowl Meditation To Cleanse Your Energetic Field

Dianna Lopez

4.8guided8 min

Kappalabhati Breathwork For Energy + Clarity

Carolyn Anne Budgell

4.8guided12 min

Sweet Rest

Selena Lael

4.9guided22 min

Silva Method + 11 HZ Pure Tone Binaural Beats | Alpha Waves

Sommer Leigh

4.7guided9 min

Pause And Reset

Sacha Stewart

4.8guided6 min

A Prayer At The Start Of A New Day

Tony Brady

4.8guided37 min

Deep Relaxation / Yoga Nidra (NSDR - Non Sleep Deep Rest)

Raj Gorsia

4.8guided50 min

The Lighthouse: A Guided Story For Sleep

Michelle's Sanctuary

4.9guided60 min

Sleep Meditation To Attract Miracles And Release Your Mind

Jason Stephenson

4.8guided8 min

Receiving Without Guilt

Jack Kornfield

4.9guided30 min

Healing From The Past

David Gandelman

4.8guided15 min

Morning Meditation | I Am Affirmations

Darius Bashar

4.9guided42 min

Liberating The Past And Stepping Into Love And Creativity

Alessandrina Dorer

4.8guided4 min

Honesty: Tell Yourself The Truth

Denise Shante

4.8guided22 min

Metta Body Scan

Susan Sweetwater

4.8guided16 min

This Too Will Pass

Hannah Leatherbury

4.7guided7 min

Wake Up Happy - 7 Mins Morning Ritual Full of Positive Vibes

Fiona Brennan

4.8guided11 min

Gentle, Grounding Journey Through The Body

Mar Healy

4.8guided16 min

Rebuilding Self-Worth & Confidence

Fatima Farmer

4.9guided20 min

Come Back To Yourself

Darius Bashar

4.9guided13 min

Manifesting Resilience During Adversity

Liza Colpa

4.8guided24 min

Deep Rest When We're Exhausted

Lynn Fraser

4.9guided13 min

Embrace IVF Journey

Lauren Lee

4.8guided9 min

Daya (Loving Kindness): To Fill Your Heart With Love

Nanak Naam

4.9guided20 min

Panic Attack: SOS Series

A Mindful Therapist

4.9guided29 min

30 Minute Nap

Andrew Johnson

4.8guided5 min

Depression Lies. So Does Anxiety.

Kate Swoboda

4.8guided7 min

Guided Meditation For Perseverance - I Can Do This

Heidi Coker

4.8guided21 min

Meditation To Help Bring More Love, Wealth & Abundance Into Your Life

Darius Bashar

4.8guided3 min

Morning Prayer: Make Me Better!

Patrick Lynen

4.9guided17 min

Tao Te Ching | GSP Ep 61

David Gandelman

4.8guided37 min

Meeting Your Spirit Guide 101 • Guided Meditation

Pura Rasa

4.9guided17 min

The Power Of Togetherness

Tomek Wyczesany, Ph.D.

4.9guided12 min

Your Morning Calm

Steven Webb

4.9guided18 min

Sushumna Through The Chakras

Sally Kempton

4.9guided20 min

Health Worries Release Meditation

Felix New

4.8guided18 min

Healing Primal Fear & Needs: Root Chakra Tuning Sleep Session

Ellen Mouton

4.9guided21 min

Make Space For Something New (Meditation On Letting Go)

Darius Bashar

4.8guided10 min

Achieve Your Greatest Desires - Manifestation Practice

Vanessa Michele

4.8guided11 min

Forgiveness

Dan Ireland

4.8guided10 min

Boundaries & People Pleasing

Shannon Algeo

4.9guided22 min

Sleep Story: Little Women Chapter 16

Hilary Lafone

4.7guided7 min

Simply Begin Again

Joseph Goldstein

4.8guided9 min

Freeing Yourself From Judgment

Courtney Thomas

4.9guided44 min

Blessing Of The Energy Centers + Breathing Technique

Sommer Leigh

4.8guided16 min

Looking For A Fresh Start? (New Beginnings Meditation)

Darius Bashar

4.8guided25 min

Call Your Energy Back, Everything Will Change

Pura Rasa

4.9guided25 min

Sleep Story: Little Women Ch 18

Hilary Lafone

4.9guided21 min

Tuning into Breath in the Nostrils

Michael Stone

4.8guided13 min

A Tantric Meditation For Women: Merging With The Divine

Katrina Bos

4.7guided12 min

Trauma Healing - Rebuilding Trust In Yourself

Dr. Megan Kirk Chang

4.8guided16 min

Relief From Anxiety

Saqib Rizvi

4.8guided22 min

Easy Deep Sleep Meditation: Nidra Nervous System Reset

The Mental Level

4.8guided19 min

Pema Chodron Inspired Finding Stability In Uncertain Times

Tess Callahan

4.8guided22 min

Making Wise Decisions

Fleur Chambers

4.8guided21 min

Deep Effortless REM Sleep: A Nervous System Reset Meditation

The Mental Level

4.8guided12 min

Quiet The Mind

Moira Hutchison

4.8guided5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.9guided33 min

Archangel Raphael Powerful, Guided Healing Meditation

Pura Rasa

4.9guided15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.9guided20 min

Morning Vagus Nerve Reset (Pink Noise Background)

Chibs Okereke

4.8guided5 min

Growth: Be The Change

Jason McGrice

4.8guided21 min

Inner Listening - It Feels Good

Fleur Chambers

4.9guided8 min

If I Could Talk To My Younger Self

Vicky Wolf

4.7guided30 min

A Binaural Beat Guided Sleep Practice

Dr Jeremy Alford

4.9guided35 min

Exploratory Breath Session- Tapping Into Your Nervous System

Taylor Somerville

4.9guided19 min

Let Go Of What Is Not Serving You

Eileen Rose Miles

4.9guided20 min

Sleep Story: Little Women Ch 20

Hilary Lafone

4.7guided11 min

Affirmations To Foster Healthy Self-Esteem

Traci Stein

4.8guided5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.8guided21 min

(Metta) Loving Kindness

Davin Youngs

4.9guided21 min

Find Your Truth (Guided Journey With Your Heart)

Darius Bashar

4.8guided20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.8guided14 min

Deep Relaxation

Andrea Wachter

4.8guided24 min

Positive Affirmation | Thunderstorm With Crystal Singing Bowls

Healing Vibrations

4.6guided3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.7guided15 min

Overcoming Anxiety - A Gentle, Guided Practice

Luke McLeod

4.9guided15 min

Puppy World - Children's Meditation Story

Cory Cochiolo

4.9guided21 min

Pleasure Meditation (Activate & Awaken Your Pleasure)

Darius Bashar

4.9guided60 min

Relax Into Sleep (Extended Music)

Dali

4.8guided26 min

Three Doorways to God: Breath, Body, Sacred Word

Thomas J Bushlack

4.9guided21 min

Raising Vibration: Smiling & Healing Through Your Body

Pura Rasa

4.8guided12 min

The Practice Of Mindfulness & Poetry - 11 Min Daily Insight

Hugh Byrne

4.8guided20 min

Effortless

Hilary Jackendoff

4.9guided39 min

40-Minute Vagus Nerve Meditation With 432 Hz Music

Chibs Okereke

4.9guided14 min

The Train To Snoozeville

Katie Briance

4.8guided7 min

Be At Peace

Nathan Williams

4.8guided14 min

Meditation For Serenity And Inner Peace

Mellisa Dormoy

4.7guided27 min

Bedtime Body Scan For Deep Sleep

Fleur Chambers

4.9guided19 min

PMS SOS | Support For Hormonal Discomfort | Menopause PMDD

Kel Norman

4.8guided10 min

Attract Money, Prosperity & Abundance

Loula Love

4.8guided11 min

Calm & Happy - Just Being

Rev Thomas DeSchutter

4.9guided15 min

Daily Dose Of Self-Love

Jonathan Lehmann

4.9guided9 min

Gratitude Prayer For A Better World

Saqib Rizvi

4.9guided26 min

Exploratory Breathwork - Tapping Into The Breath

Taylor Somerville

4.9guided16 min

Invoking Loving Presence (A Version Of Tonglen)

Tara Brach

4.8guided12 min

Zen Meditation Inspired By Thich Nhat Hanh

Alisha

4.8guided4 min

Rumi, On Being True To Ourselves

Schalk

4.9guided20 min

Reboot Your Mind & Body - 20-Minute Daily Insight

Andrew Johnson

4.8guided10 min

Loving Kindness Meditation

Tramaine Cato

4.8guided10 min

For Peace In Tumultuous Times

Andy Hobson

4.8guided9 min

Self-Love Affirmations - For Singles & Attracting Love

Fatima Farmer

4.8guided22 min

Perfect Week, Day 4: Power of Vulnerability

Tomek Wyczesany, Ph.D.

4.8guided4 min

Morning Mirror Self-Love Practice

Randi-Mae

4.9guided9 min

Grow From Challenges

Justin Michael Williams

4.8guided6 min

You Are Somebody's Dream

Sarah Noble

4.8guided10 min

A Week Of Peace - Day 7: Space

Peacebeam

5guided23 min

2024 New Year Meditation

Darius Bashar

4.8guided26 min

The Power Of Attention

Hugh Byrne

4.7guided8 min

Breathwork to Slow Down

Carolyn Anne Budgell

4.8guided2 min

Two-Minute Meditation (Doing No - Thing)

Nicholas "Quazzy" Herd

4.8guided6 min

Rest: Go Easy On Yourself

Eve Lewis

4.9guided6 min

Children's Bedtime Meditation

Kind Kids Meditations

4.8guided9 min

St. Francis Prayer & Meditation

Brian Hyman

4.8guided14 min

Quick Anxiety Relief

Saqib Rizvi

4.8guided23 min

The Silva Method Updated | 11 Hz Alpha Wave Binaural

Sommer Leigh

4.8guided17 min

Burnout / Overwhelm

Julie Konrad

4.8guided24 min

Jaw & Nervous System Relaxation

Jaw Yoga by Kieferfreund

4.9guided5 min

Thy Kingdom Come: Powerful Morning Prayer To Bless Your Life

Patrick Lynen

4.8guided20 min

From Stress To Calm

Tomek Wyczesany, Ph.D.

4.8guided1 min

Standing In Line - 2 Minute Lovingkindness Practice

Sharon Salzberg

4.9guided20 min

Four Keys To Mindfulness Meditation - 20 Min Daily Insight

Hugh Byrne

4.8guided23 min

Home Frequency Healing Meditation

Stressfit

4.9guided14 min

Setting Goals & Action Plan

Kemi Nekvapil

4.9guided26 min

SHIFT Timelines Guided Meditation: Shift To Your Best Life

Nicky Sutton

4.8guided12 min

Re-Balancing Breathwork

Ben Holt

4.9guided51 min

Lucid Dreaming To Meet Your Spirit Guide

Christian Thomas

4.8guided6 min

Cake Meditation

Andy Hobson

4.9guided12 min

Mindfulness Meditation: The Still Point Of The Turning World

Annemaree Rowley

4.8guided21 min

Cellular Breathing in the Bones

Mark Taylor

4.8guided4 min

A Morning Prayer Of Thanksgiving & Praise

Sharon M. Jones

4.9guided18 min

Power Of Choice (Remembering Our Personal Agency)

Darius Bashar

4.8guided60 min

Insomnia Super Deep Sleep: Calm A Racing Mind & Finally Rest

The Mental Level

4.8guided13 min

Surrender EFT Tapping Meditation

Nicole.For.Real

4.9guided25 min

Sleep Story: Little Women Ch 19

Hilary Lafone

4.9guided13 min

DMT Psychedelic Mind Flow Breath Combo For Clarity 3 Rounds

Dan Vadnais

4.9guided24 min

Habits & Addictions - Inner Child & Higher Self Guidance

Felix New

4.9guided23 min

Yoga Nidra Bliss For Your Brain

Amanda Lee

4.8guided6 min

Thank You Letter To The Universe Morning Meditation

Katie Krimitsos

4.9guided22 min

Move Stuck Energy (Meditation For Positive Energy Flow)

Darius Bashar

4.8guided18 min

Let Go Of All Worries

Linda Hall

4.9guided30 min

The Timeless Centre: Advanced Body Scan

Dayajoti Cohn

 

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