Sushumna Through The Chakras

In this meditation Sally Kempton expertly guides us deep into each chakra and, in doing so, invites us to bring awareness to the Sushumna which runs along the spinal cord in the center and through the seven chakras. When the channels are unblocked by the action of yoga, the energy of kundalini uncoils and rises up the sushumna from the base of the spine.

Reviews

Grounding, On Point, and with Love - this was so well put together

Sally's teachings are profound and expansive. I could practice this visualization everyday. This is such a gift.

Exceptional. A rich meditation on the main chakras, and a felt experience of the shushuna. Thank you ❤️🙏

I can feel balanced, grounded and open to infinity. Thanks. Blessings

Deeply regulating and rejuvenating. 🙏

Masterful and beautiful as always. Thank you Sally 🙏🏻🖤⭐️

Powerful and enlivening! So glad to find you on Insight Timer. Thank you, Sally!

Beautiful chakra meditation! I will come back to it. Breathing into the column of light 🙏✨💟

Excellent. Took me into the chakra system at a much deeper and more effective level. I will listen to this many times. Thank you so much, Sally 🙏🏻

Wonderful clear and concise instructions, thank you so much

Brilliant! 🌟 Thank you.

Stunning

Wonderful guidance thorough the elemental powers of each chakra and the sustaining power of the sushumna. Thank you Sally

A master teacher at work. Thank you. So grounding and healing.

Love Sally Kempton’s meditations.

Amazing imagery and guidance. Thank you 🙏🏻

Wow that was powerful. Really felt the chakra alignment through my body. Thank you.

Gorgeous chakra meditation. The best I’ve ever done. I do wish there was a closing. However, now that I know not to expect one, next time will be perfect.

Wonderfuly explained how to dive trough the chakren.
Thank you Sally🙏