Morning Meditation | I Am Affirmations

I am affirmations are a great way to start your morning with positivity! This 15 minute guided meditation will boost your confidence, creativity, and energy. Walk away feeling safe and supported with greater access to joy and inspiration for the day ahead.

This is a wonderful meditation for anyone and everyone (artists, creators and entrepreneurs, especially).

Transcript

Good morning and welcome to the Artist's Morning.

My name is Darius and I am so honored and so excited to be here with you.

Wherever you are right now,

Wherever in the world you are listening to this meditation,

We are here together.

Today's meditation will be an opportunity to create support,

Safety,

And excitement for that part of us inside,

That inner artist,

That inner creator.

Let's begin our meditation.

If your eyes are open,

I invite you to close them now as we go inwards together.

And let's take a moment to truly land.

Land in your seat,

Land in your body.

Beginning to slow our thinking down,

Beginning to deepen our breath.

Taking a few easy breaths deep into your belly.

And on your exhales just letting it all go.

Any energy that is not yours,

Any stagnant energy that can be released,

I invite you to release it now with your breath.

Taking a nice deep breath in.

Holding at the top for a sec,

Letting that energy build and then letting it all go.

Allowing a gentle softness to work its way through your body.

This softness,

It feels so good.

It's calming.

It feels safe and supported.

And if you pay close attention,

This warm,

Soft energy,

It gives you a little bit more access to joy.

Even if it's 1% more access,

That is a win.

Wherever you are in your life,

Wherever you are in your creative journey,

You are here now.

Feel what it's like to be present in your body.

If your mind begins to race and your thoughts try to take you to things that might one day be or things that have already passed,

Use your breath to center you and bring you back to your heart.

Taking a nice deep breath into our hearts now.

If you are open to it,

If you are willing,

I'd like to share a few I am affirmations on your behalf.

If they feel connected and real,

You can bring them into yourself,

Into your heart,

Into your mind and allow them to be planted like seeds.

Taking a nice deep breath.

I am building something beautiful with my life every single day.

I am getting stronger and stronger every day.

I am getting stronger and stronger every day.

I am getting stronger and stronger every single day.

I have so much compassion and patience for my own inner artist.

I have so much compassion and patience for my own inner artist.

I see my own inner creator and I love my inner creator so much.

I see my own inner creator and I love my inner creator so much.

I don't need anybody to validate my inner artist because I know they are great.

I don't need anybody to validate my inner artist because I know they are great.

I forgive myself for anything in the past I am ready to let go.

I forgive myself for anything in the past I am ready to let go.

I know no matter what happens I am always supported and safe.

I know no matter what happens I am always supported and safe.

I want you to just take a moment and feel if anything has shifted inside of you even if it is subtle.

If anything has shifted inside of you even if it is subtle.

With this last song in our meditation this morning I want to leave a little space for you to plant some of your own seeds as well.

If there is anything that is naturally flowing through you,

Anything you want to say in support and encouragement of that part of you inside that inner artist,

That inner creator,

Now is your time.

If you are open and willing to support and encourage them please do so now.

Amen.

You You You You You Bravo dear artist bravo dear creator Wherever you went whatever you felt or did not feel I Honor and respect you for carving out some time for yourself for your heart and for your own inner artist as always I'm going to put 15 minutes on the clock and invite you to do some private personal journaling if you are catching us on a replay You can do the same put 15 minutes on your own clock and see what is here and ready to be expressed through your pen and paper Thank you for meditating with me this morning.

My name is Darius,

And we will see you next time

Reviews

This was wonderful. I am ready fir something wonderful. Thank you! 🙏 ✨️

I always enjoy DB and the smooth, calm voice that is shared. Thank you! 🙏🏼

Thank you for this. It’s exactly what I needed right now!

The Artist's Morning meditations are my absolute favorite. As a creative professional, I find these meditations incredibly potent. I'm always able to tap into the self compassion and playfulness that make my work great after listening to your meditations. Thank you 🙏

A perfect mediation for greasing the creative wheel! Thank you Darius ✨

Much gratitude Darius for your continuing support and guidance encouraging at all times our inner creator. I am a learning mentor for neurodiverse children and I am creating an after school class to help children and their parents learn about meditation and breath work. You are an inspiration for me in this journey many thanks 🙏 thank you for all you create and are.

Really enjoyed this relaxing, positive and supportive affirmation meditation. The teacher has a lovely calm and warm tone ☺️

Love this one friend. Grateful to start the week affirming the artist within!

Thank you. Totally chill. Empowered. Fresh feels for the artist creator in me..

Beautiful. I love this. Will be adding to my Morning Favorites! 🎨😌

So beautiful 🦋 I deeply appreciate your willingness to lead this meditation. It gave me an opportunity to not only soothe myself & wrap myself in self love but also encouraged me to boldly step forth into my day with confidence. Thank you for such an amazing job & sharing some of your time and energy with me this morning. 🙏

A deep acknowledgment I didn’t expect. A 33 year Artist journey. Thank you so much❤️✨🙏🏼

Thank you so much, Darius! I just discovered you, thanks to the challenge, and I got so impressed that I started to follow you. I will begin my mornings with your meditations along with writing a novel. This one was really helpful! Thanks once again! Hug from Italy

My new favorite instructor in Insight Timer ! So grateful to have found his course in creativity that lead me to this. So uplifting, so encouraging, so authentically done. GRATEFUL.

I’m such a fan of you, Darius! Thank you for what you do. 🙏✨💖✨

The music along with the affirmations are lovely -left me smiling and eager to support and grow my artistic side.

I really appreciated that each affirmation was repeated. It allowed fuller integration of each one. Thank you for this uplifting meditation.

Excellent way to thne back into my inner creativity - I felt really grounded afterwards. Thank you

Really wonderful way to start the day. I feel energised and inspired, thank you 🙏✨☀️

Absolutely Brilliant and mindfulllingly reassuring. I thank you with immense warmth.