12:31

Sweet Rest

Name: Sweet Rest
Uploaded: 2019-09-09T17:59:05.000Z
Duration: 12 min 31 s
Channel: Selena Lael
Description: Take a midday break or end of day rest, and allow the worries of the day to fall away in this brief body scan meditation. Sink deeper into relaxation and inner stillness with these sweet, guiding words.

by Selena Lael

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

72.8k

Take a midday break or end of day rest, and allow the worries of the day to fall away in this brief body scan meditation. Sink deeper into relaxation and inner stillness with these sweet, guiding words.

Rest Relaxation Body Scan Breathing Muscle Relaxation Self Love Meditation Deep Breathing Progressive Muscle Relaxation Affirmations Countdown Meditations Positive Affirmations

Meet your Teacher

Selena Lael

Hawaii, USA

Meet your Teacher

Selena Lael

Hawaii, USA

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