Sweet Rest

Take a midday break or end of day rest, and allow the worries of the day to fall away in this brief body scan meditation. Sink deeper into relaxation and inner stillness with these sweet, guiding words.

Reviews

I am kindness…. Such an antidote to the lack of it we are witnessing. I am love. Let us all be one with that knowledge. Your words brought tears to my eyes. Thank you

Thank you Selena, for sharing your love and kindness ❤️

Was able to use this in a space where there was a lot happening around me. Her thoughtful pace and comforting voice was like poetry.

What a beautiful practice. Although it’s short, it felt unhurried and you have a lovely tone of voice. I liked the music too. Thank you 🙏

4:30 am. Didn’t fall asleep. No match for an angry mind. 9/28/23

Wonderful feeling… I didn’t fall asleep, but felt like it had rested and relaxed me. Thanks 🙏🏼

Beautiful soothing and peaceful end to the day. Love the soft voice! Thank you. 🙏🏻

Very nice. Relaxing and peaceful.

Just what I needed. Appreciate the short introduction and body scan. 🙏 you

Peaceful and centering. So grateful for your meditations dear sister.

So very beautiful. I feel such love for all. Thank you so much 🙏

Tears may fall uncontrollably. Beautiful body scan and mantras.

Blissful calm in my whole being ✨

❤️🕊🙏👼🙏🏻👼🏻🙏🏼👼🏼🙏🏽👼🏽🙏🏾👼🏾🙏🏿👼🏿🕊❤️

Loved this❣️🌷 Thank you.

Lovely as always. Thank you, Selena!

I love your meditations. They bring me such peace and tranquillity and love. It is apparent that you love to give to others. I am deeply grateful to you, for giving us the gift of your talent, of your light and love. ❤️

Absolutely beautiful. Your voice is always so soothing to hear and brings a sense of comfort 💖 ✨. Thank you for always knowing what to say

unbelievably beautiful

🌿✨💜✨🌿 Thank you. Xxx