16:39

Rebuilding Self-Worth & Confidence

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
12.6k

Self-worth is defined by Merriam-Webster as “a feeling that you are a good person who deserves to be treated with respect.” However, we often struggle to believe that we are deserving due to the trauma and pain of our pasts. This meditation should be listened to daily to help you reprogram your mind around your worth and confidence. Through combining a body scan, visualization, Christian scripture, and affirmations you'll have a renewed sense of peace and confidence after each listen.