Hi,
This is a meditation for PMS,
Hormones,
And your period.
I'm sorry you're suffering today.
I can feel irrational and sorrowful when I'm hormonal and sometimes it seems nobody gets that.
I get it.
I know how you feel.
That's why I made this meditation for you.
First things first,
Forgive your body.
It's okay.
It'll help.
Try it.
Say to yourself in your imagination or quietly,
It's okay body.
You're doing great.
I forgive you for being uncomfortable.
You're trying your best.
Thank you for carrying me through my life so well.
Next,
Signal to your nervous system that you are okay.
It needs to know you're safe and you can let it know.
You can do this by lengthening your exhale.
Try the next one.
The next time you exhale,
Just let it out more slowly.
Try slowly exhaling through your mouth.
Make it look like you're whistling.
Let it go very slowly.
See if you can make it go really slow.
This is a secret shortcut you can take anytime.
It's like a magic password that lets your nervous system know I'm taking care of me.
It's okay.
Do a few more of these long exhales.
I'll wait here.
Right.
That was great.
Next,
Notice the muscles that support your waist and pelvis.
How are they feeling right now?
Go ahead and release those muscles.
Relaxing.
Not holding on to anything.
It's like there's warm honey flowing through your lower belly down into your pelvic floor.
It's flowing around your hips and the bones you sit on.
It's a liquid glowing light that can melt your muscles as it flows through.
Right now,
It's flowing down into your sacrum and through the back of your pelvis.
It's flowing up into your lower back and then down again,
Reaching all the parts.
Everywhere it flows,
It melts any tension or stress.
Cramps,
Bloating,
All of it.
Nothing can stay tense when this honey flows through.
Just watch.
It's all turning into liquid glowing light that easily finds and relaxes every muscle in your lower body.
It's flowing down into your legs now,
Melting the bones and muscles of your inner thighs down into your knees and even your calves.
Every part of your lower body down into your ankles and toes is flowing with this honey light that melts and relaxes all of your muscles.
Take a moment now that you see how easy this is to bring that liquid flowing,
Healing,
Melting honey into the other parts of your physical body that aren't feeling great today.
Maybe your breasts are heavy or sore.
That honey will melt them easily,
Draining any extra fluid or pain out of them like nothing.
Like nothing.
Nothing at all can stay bloated or inflamed when this golden honey moves through it.
What about your neck and shoulders?
Maybe you've got a headache or you've got some tension somewhere else in the body.
Just focus on that part and watch this magical liquid honey come and do its job so easily.
You don't have to do anything but relax and watch.
Your awareness of this honey flowing easily through your body gives it even more power.
The more aware you are,
The more attention you bring,
The more effective it is in seeking out and dissolving every last bit of your discomfort.
Of your discomfort.
This golden healing light is so powerful,
So relaxing,
So warming,
That it actually works on your emotions too.
Watch,
I'll show you.
When this loving light flows into your heart,
It's able to find and dislodge any stuck feelings in your emotional space.
In your emotional space.
Just like it flowed through your physical body,
Relaxing everything,
Everywhere it went.
It does the same thing with your feelings.
And the amazing part is,
You don't have to get involved.
There's no need to revisit the story or images,
Memories of something painful.
You don't have to remember the details or probe the contours of anything.
That hurts today.
That's not necessary.
All you need to do is stay relaxed and watch as this honey flows through your emotional system.
Easily searching out and eliminating stories or memories.
Or fears.
If you feel something heavy or stuck,
Just focus even more of this liquid flow into that space in your emotional system.
And watch as it simply dissolves and becomes part of the flow.
Keeping your attention on it.
Feeding it with your awareness.
It is even more powerful now.
Searching out and dislodging old stories and stuck feelings.
And just like the muscles in your body,
These difficult emotions in your system,
They just can't stay when the healing honey flows through them.
When the healing honey flows through them,
They just let go.
Just like that.
No story.
No background.
No details.
Just watch it all flow like honey,
Melting away.
Your heavy heart.
Your anxiety.
Your anger.
Physical and emotional blockages.
They've got nothing on this honey.
It's so strong and so loving that in its path,
It creates a calm,
Centered,
Beautiful glow.
Your muscles,
Your bones,
Your blood,
Your senses,
Your mind,
And your heart are all being cleared of any blockages that stand between you and ease.
It's getting easier.
Just watch.
As it flows through your throat,
Radiating warmth and into your head.
It's erasing the pent-up fear.
The glowing light has passed through the channels of your mind,
Relaxing all of your neurons and quieting your mind.
Just watch.
Just watch.
Just watch.
Just watch.
Just watch.
Just watch.
Just watch.
Just watch.
Just watch.
Just watch.
Just watch.
Just watch.
Just watch.
Just watch.
Just watch.
Just watch.
Just watch.
Nothing else can stay.
Same thing with any fears or grief.
They won't last.
Not when this powerful and warm,
Easy honey flows through the places where you've gotten stuck.
And if you feel a little tug of emotion,
That's okay.
If there's any tears,
That's just what happens.
You are so sensitive right now.
You are a sensitive person.
But this sensitivity is very powerful.
You can turn the beautiful attention of your sensitivity to the parts of you that need healing and care.
You can just focus the glowing light of love and healing,
Flowing like warm honey on those parts that need care,
That are extra sensitive,
That are calling for relief.
It's a relief,
Isn't it?
You're doing great.
Take some time on your own now to let this miraculous thing happen.
It's flowing through your whole body,
Through your mind,
Your memories,
Every cell,
Everything.
Everywhere.
Nothing can hide.
Just watch it do what it does.
And you don't have to do anything.
Just rest.
I'll be here.
That's great.
You're doing a good job.
You're taking care of yourself so well today.
Let's wrap up this meditation with a little blessing for our bodies.
May I find ease.
May I find peace.
May my hormones find balance.
May I be at peace.
May I glow with healing light.
May I rest easily.
May I be in my body gracefully right now.
Thank you for meditating with me today.
