PMS SOS | Support For Hormonal Discomfort | Menopause PMDD

I made this track for people with difficult and uncomfortable symptoms from hormones. Sometimes living in a human body can be overwhelming and challenging. This technique is a wonderful way to clear the feelings of blocked energy, bloating, sorrow, and pain that often come with having hormones, during menstruation, menopause, or HRT.

Whatever's happening in your body right now, and for whatever reason, we can bring attention and care to the moment.

Reviews

What a beautiful meditation during time of physical discomfort. It has helped aliviate my headache.

Very relaxing, I was able to visualise and stay focused during the whole session. The first time I’ve tried anything like this to help with PMS and it was lovely.

Your voice and the background music were so soothing and comforting. Thank you so much! I will listen to this often 🧡 🍯 🧡

I love this meditation

Incredible PMS meditation that is now a staple. 🙏 🙏 🙏