Relax And Recharge For Busy Mums

Imagine if we recharged ourselves as often as we recharged our phones. This is a gentle relax and recharge meditation for busy mothers who are in need of some me-time. We often race through the day from one thing to another, but instead let us set an intention for ourselves to stop and just be. In this practice, we drop into our physical body, allowing ourselves to be held by whatever it is we are leaning or resting on and welcome a deep sense of self compassion, love and effortless calm.

Reviews

Just what I needed today, thank you 🙏 I feel relaxed and recharged foe the day 😊

Ahhhhh… I feel sooo much better. What a gift to fill my cup. Thank you.

This was such a stunning meditation. Thank you. Being a mom is hard but this little reminder reminds me that there is so much joy in parenthood. You just have to find it.

Namaste 🙏🏻

This was perfect! I loved the thought of recharging myself as often as we do or cellphones. So often as mothers were pulled in every direction and no one is thinking of what we need. This is a great way and reminder to try to add something back to our cup. A way to start recharging our battery so that we are better versions of ourselves.

I really loved this, it's a very nice one for moms and helped me address some of the feelings I have been having lately.