Easy Deep Sleep Meditation: Nidra Nervous System Reset

In this Easy Deep Sleep meditation, you'll be guided through a buoyant series of relaxation steps and body scan points to ease into a sleep state. Then, you'll dive into two chakras at a time, balancing the energy effortlessly and finding a letting go rhythm that will wash you into sleep-land without a problem.

Reviews

Fell asleep before the end. Grateful. Thank you. 🥰

This was perfect! Just what I needed to relax and fall asleep. Thank you
Tami

I didn’t think it was working but then it was 😄and I was asleep. Very soothing. Somehow a little different other body-scanning sleep mediations. 🪷

I’m very grateful for this. On the eve of my brother’s funeral I was in such need of peace and rest. This track gave me that. Now I can face it.

Appreciate the matter of fact conversational voice. Finished in a state of serenity.