Deep Effortless REM Sleep: A Nervous System Reset Meditation

In this Effortless REM Deep Sleep Meditation, you'll be guided through a sonic journey to total rest and rejuvenation. You'll breathe your way into a body scan, release into an endless ocean of replenishing energy, and follow the contours of your chakras into a state of effervescent harmony. Practice daily for best results and consistent deep sleep. Music by Kevin MacLeod.

Reviews

That was possibly my favourite Nidra-esque Meditation ever! Lovely! 😊

The Mental Level can do no wrong. Love everything they produce. Effective, enjoyable, and healing.

Helps me fall asleep almost every time. Please create more middle of the night meditations. Thank you!

It does what it says on the tin! I put this on at 2:15 AM when I woke up wide awake and I was asleep before the meditation finished. I even had an extra hour sleep in today as the sleep was feeling so nice and restful. I'll be saving this one for later that's for sure! Thanks Cyrus. 🙏😃✨️🛌✨️

Made it to my Top10❤️. This is my favourite for relaxing into sleep.